| Mapishi ya Dagaa wa nazi, nyanya chungu na bamia |
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| Mapishi ya Supu Ya Maboga |
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| Mapishi ya Mchuzi wa kambale |
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| Mapishi ya Biskuti Za Mayai |
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| Upishi na Matunda ya Mzabibu: Vitamu vyenye Antioxidants |
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| Mapishi ya Biskuti Za Mtindi/Yoghurt |
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| Jinsi ya kupika Cookies Za Jam Ya Peach Na Raspberry |
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| Mapishi ya Supu ya makongoro |
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| Jinsi ya kutengeneza Biskuti Za Tende Na Ufuta |
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| Mapishi ya Chapati za Kusukuma kitaalamu |
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| Jinsi ya kupika Biryani ya mbogamboga |
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| Mapishi ya tambi za mayai |
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| Mapishi ya bagia na chatney ya machicha ya nazi |
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| Nguvu ya Nafaka Zote: Chaguzi za Upishi Zenye Afya |
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| Mapishi ya Mandazi Matamu |
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| Upishi kwa Ajili ya Kusaidia Kinga: Kujenga Uimara |
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| Mapishi ya Firigisi za kuku |
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| Mapishi ya Wali Wa Karoti Na Kuku Wa Kukaanga |
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| Mapishi ya Half cake (Keki) |
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| Jinsi ya kupika Viazi Vya Nazi Kwa Nyama |
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| Jinsi ya kupika Keki Ya Maboga |
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| Mapishi ya Ndizi Mbichi Za Nyama Ng'ombe |
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| Mapishi ya Pilau Ya Sosi Ya Soya Na Mboga |
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| Jinsi ya kutengeneza Biskuti Za Tangawizi |
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| Jinsi ya kupika Pilau Ya Samaki WaTuna Na Mboga |
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| Mapishi ya Wali, samaki, bilinganya na spinach |
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| Jinsi ya kupika vitumbua inavyotakiwa |
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| Mapishi ya Ugali Kwa Mchuzi Wa Nazi Wa Nyanya Chungu/Mshumaa/Ngogwe Na Bamia, Mboga Ya Matembele Na Samaki Wa Kukaanga |
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| Mapishi ya Ndizi mzuzu |
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| Upishi wa Afya kwa Watoto: Milo Mzuri na Lishe Bora |
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| Jinsi ya kupika Donati |
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| Mapishi ya Pilau Ya Mchicha |
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| Jinsi ya kutengeneza Mkate wa mayai |
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| Jinsi ya kupika Biskuti Za Kopa Za Kunyunyuziwa Sukari Za Rangi |
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| LISHE BORA KWA WATU WENYE AFYA NZURI |
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| Mapishi ya Ugali, dagaa (wabichi) na matembele |
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| Mapishi ya Chicken Curry |
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| Jinsi ya kupika Juisi Ya Mabungo |
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| Mapishi ya Tambi na nyama ya kusaga |
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| Mapishi ya Wali na kuku wa kienyeji |
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| Mapishi ya chipsi na samaki wa kuchoma |
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| Mapishi ya Kachori |
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| Mawazo Rahisi na yenye Afya ya Kujiandaa kwa Chakula cha Kazi |
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| Jinsi ya kuandaa Pilau ya sosi ya soya, nyama na mboga |
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| Mapishi ya Mchemsho wa ndizi na nyama |
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| Mapishi ya Tambi za sukari |
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| Upishi na Karanga na Mbegu: Vyakula vya Virutubishi |
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| Vyakula vya Kutayarishwa Mapema kwa Afya Vinavyofaa kwa Usiku wa Juma |
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| Mapishi ya Pilau Ya Nafaka Na Nyama Ya Kusaga |
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| Mapishi ya Samaki wa kuokwa |
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